Hi, I’m Dr. Jamila Banks, your new therapist!
I’m Dr. Jamila Banks, licensed marriage and family therapist (MFT). I am a leading Southern California therapist for executives, entrepreneurs, and high-profile leaders, providing expert, confidential support. I specialize in helping successful individuals navigate the unique pressures of wealth and leadership, manage burnout, and thrive in high-stakes environments. My practice is built on absolute discretion.
Born and raised in South Central Los Angeles, my life is a testament to resilience and the power of turning adversity into triumph. My personal journey, inspired by a mother who championed education and faith, forged my life's mission: to empower others to become the CEO of their own destiny. This philosophy is the bedrock of my practice, where I partner with clients to move beyond surviving to thriving.
Professional Philosophy and Approach
I believe that true fulfillment comes from aligning professional success with personal well-being. I specialize in working with successful and affluent individuals who may be grappling with the often-hidden challenges of their lifestyle, such as executive burnout, high-stakes decision-making fatigue, and the difficulty of maintaining authentic relationships.
With over 14 years of experience in the mental health field, my therapeutic approach is collaborative, client-centered, and goal-oriented. I do not believe in a one-size-fits-all solution, instead drawing from a range of evidence-based modalities to create a tailored plan for each client. These include:
Cognitive Behavioral Therapy (CBT)
Solution-Focused Therapy
Mindfulness
Trauma-Informed Care
Clients can expect a warm, nonjudgmental, and secure environment where they have the freedom to explore their struggles and strengths. I am committed to providing a space built on absolute discretion, allowing high-profile clients to engage in transformative work with complete peace of mind.
Education and Credentials
My strong academic background provides the foundation for my expert clinical practice. I hold a Bachelor of Arts in Political Science from the University of Southern California (USC) and a Master of Science in Marriage and Family Therapy from the University of La Verne. I am a Licensed Marriage and Family Therapist in the state of California and an active member of the California Association of Marriage and Family Therapists.
Beyond my practice, I am a community advocate, transformational life coach, and motivational speaker, extending my mission of empowerment through the Foster & Banks Walk in Faith Foundation, a nonprofit I founded. My multifaceted career is driven by a deep commitment to helping individuals achieve holistic transformation.
My Approach
My approach is founded on the belief that true fulfillment comes from aligning professional success with personal well-being. I specialize in working with successful and affluent individuals who are navigating the unique and often-hidden challenges that accompany leadership and wealth.
Because no two journeys are the same, my therapeutic approach is not one-size-fits-all. Our work together is collaborative, client-centered, and focused on your specific goals. I create a tailored plan for you, drawing from a range of evidence-based modalities.
My Focus
Throughout the years, I have worked with children/youth from the age of 5, and with adults in their 80s, seeking support for a wide range of diagnoses including but not limited to Personality Disorders, Anxiety Disorders, Depression, ADHD, Bipolar, domestic violence, anger management issues, grief/loss, substance use, trauma and abuse, self-image and self-esteem issues, PTSD, work stress, mood disorders, and individuals with chronic mental illness.
mental health
I also emphasize the importance of mental health in achieving success. By addressing underlying patterns, reducing emotional barriers, and building healthier habits, I help my clients create a solid foundation for personal and professional development. My goal is not just to help them solve immediate problems but to empower them with lifelong skills to continually grow and thrive.
Above all, our therapeutic relationship is built on a foundation of absolute trust and discretion. You can expect a warm, nonjudgmental, and secure environment where you have the complete freedom to explore your struggles and strengths with the confidence that your privacy is paramount. The ultimate goal is to move beyond simply surviving the pressures of your life to truly thriving in every aspect of it.