The Anxiety Management & Shame Reduction Group Sessions provides strategies to identify anxiety triggers, address feelings of shame, and build emotional strength.

Participants gain tools for achieving calm and cultivating self-compassion.

Whether you’re struggling with shame, anger, anxiety, grief, or trauma, our support groups provide a safe, compassionate space to heal, grow, and thrive. Led by Jamila Banks, a certified specialist in various therapeutic approaches, these groups are designed to help you take control of your mental health and transform your life.