How to Cope with Depression

So...in layman's terms...what is Depression?

A simple definition of Depression is a constant feeling of sadness and loss of interest, which stops you doing your normal activities.

There are many Different types of depression, with symptoms ranging from relatively minor to severe and debilitating. Some common symptoms experienced by those with depression may include Persistent feelings of sadness or anxiety, feelings of hopelessness, worthlessness or pessimism. Generally, depression does not result from a single event, but from dealing a mixture of events and factors over a period of time.

What are 5 facts about depression?

Key facts

• Depression is a common mental disorder.

• Globally, an estimated 5% of adults suffer from depression.

• More women are affected by depression than men.

• Depression can lead to suicide.

• There is effective treatment for mild, moderate and severe depression.

In this eBook, "How to Cope with Depression" author, mental health advocate, and Licensed Marriage & Family Therapist Jamila Banks, offers a compassionate and practical guide to navigating the complex journey of coping with depression.

Drawing from both personal experiences and professional expertise, this empowering eBook provides readers with invaluable tools, strategies, and insights to help them manage their depression and reclaim a sense of hope and resilience.

From understanding some of the root causes of depression to developing coping mechanisms, self-care practices, and seeking support, this ebook offers a comprehensive roadmap for anyone struggling with depression.

Whether you're experiencing depression yourself or supporting a loved one through their journey, "How to Cope with Depression" offers guidance, understanding, and encouragement every step of the way.

It's a beacon of hope for anyone seeking to find their way back to the light amidst the darkness of depression.